My friend Courtney, what a bright spark she is!!
She put me onto a clever little app that leads your through how to detox all areas of your life.
The ‘Detox me’ app includes sections for food and drink, cleaning, home, personal care, clothing and children and asks prompting questions to get you thinking about what you can do to gradually modify each.
It’s gentle, easy and allows you work at your own pace.
Baby steps to big change.
Give it a try and share how you go below!