If you haven’t tried this vegetable yet…

If you haven’t tried this vegetable yet…

….chop chop!!

Spag squash.png
Image from harrisfarm.com.au

Spaghetti squash is the most ridiculous thing. It blows my mind every time I bake it.

Once cooked, add any kind of (sugar-free!) pasta sauce. Homemade if you’re feeling enthused! It would work well as a delicious side or could be whipped up into a main if served with a source of protein like meatballs, tempeh or even whizzed up pesto.

Here’s how to prepare it:

  • Cut in half lengthways
  • Brush with a little oil
  • Add a little salt and pepper
  • Roast for about 4o minutes, cut side down until it is tender.
  • Remove the seeds with a spoon and then scrape the vegetable tendrils out with a fork.


Nothing like an infographic to clear things up! (This says to scoop the seeds first but I think the other way around is easier).

Image from Greatist.com

Other ideas for eating spaghetti squash:

Allyson from Domestic Superhero makes these stuffed spaghetti squash….


Izzy from She likes food makes these little gems… Spaghetti-Squash-Tater-Tots-with-Maple-Mustard-Dip-Main.jpg


You could add it to an abundance bowl with other veg like I shared here or pop it into some fritters with cashews and kale.

Have you tried spaghetti squash? Tell me about it!


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