The ‘how to’ guide for cooking grains and seeds

The ‘how to’ guide for cooking grains and seeds

What a handy little infographic! This details the amount of water required for cooking and yield from 1/2C of each grain or seed.

There’s a few on here I’d like to try!

If you want a copy of the infographic, head hereΒ for a larger and readable pdf copy from berkeleywellness.com

I’ve got to say, my favourite is definitely quinoa. What’s yours?

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